6 Pre Workout Muscle Building Supplements
If you’re like me, then you like to turngood into great every chance you get.
That includes your workouts.
I would rather have an amazing workout rather than an average workout.
Wouldn’t you?
As a fitness enthusiast and bodybuilder you are always trying to get to that next level of your physique, especially with short and t-shirt season fast approaching!
Today I want... Continue Reading
Why Your Bodybuillding Workouts Suck
Do you want to know why your bodybuilding workouts suck and are getting you no gains? Well, I’m now going to write my first “old guy” article that’s going to start with the stereotype “darn kids today!” intro…so here it goes:
Darn kids today! If there’s one thing I don’t understand about the younger generation I see in the gym – doing almost everything... Continue Reading
The Eight Rules That Will Help You to Lose Fat and a Prescription for Fat Loss
Losing body fat is really not much of a science. However, infomercials that appear on television as well as articles written in fitness and bodybuilding magazines with less than up to date information have created a great amount of confusion in regards to the subject of fat loss.
In an effort to eliminate this confusion, I will share the 8 rules of fat loss.
Fat Loss... Continue Reading
How To Keep Your Momentum Going To Achieve Bodybuilding Goals
In this bodybuilding article I want to talk a little about something called momentum. Back in 1986, I was feverishly preparing for the IFBB Night of the Champions (a pro bodybuilding contest). I knew this was my chance at becoming an established pro bodybuilder, if I won.
Saying that I trained extremely hard is an understatement. I practically “sweated blood” in... Continue Reading
How to Choose The Right Gym for the Best Bodybuilding Gains
The first thing someone who is just getting started with bodybuilding needs to consider is whether to put together a home gym or to train at a commercial one.
If the decision is to train at a commercial gym, choosing a gym can be a very daunting task to someone who is just getting started in bodybuilding. Thus, in this article, I will give you a few guidelines that... Continue Reading
Bodybuilding Training – Bodybuilding Abdominals Training Guide
Getting abdominal muscle definition is one of the most coveted goals in the bodybuilding and fitness world. Nothing looks more impressive than a well built physique with a six pack of sharply defined abdominals in front of it.
There are many myths regarding how to get abs. Some people are led to believe that thousands of repetitions are required every day in order to get... Continue Reading
Top 10 Stay Fit During the Holidays Tactics
Continuing with my Holiday’s Theme, I want to share with you my Holiday Survival Tactics to Staying On Track With Your Bodybuilding and Fitness Program. In this article, I will disclose my top 10 personal strategies for surviving the Holiday’s with minimum fat gain, if any.
1. Workout as early as possible, preferably first thing in the morning.
If your schedule is... Continue Reading
Bodybuilding Thanksgiving And Holidays Survival Guide
The fact that I already see stores getting stocked with Christmas ornaments lets me know that the Holidays are here. With Thanksgiving coming along at the end of November, the Holidays get officially started. Since this season carries with it a lot of get-togethers, parties, and above all, plenty of food, many bodybuilders and fitness enthusiasts find it a task and a half to... Continue Reading
Building A Better Chest From Every Angle
Way back in the day, when we were all mired in puberty and riddled with zits, we understood that chicks loved a well-built chest.
I don’t care who you are — most of us started training to impress girls, and often, that doesn’t really change!
The pecs are an easy litmus test to determine if someone trains. Couple that with the incessant asking of, “Hey... Continue Reading
How to Build Muscle Fast With 5 Most Effective Tips
Have you ever dreamed about getting a sexier body? If you have, then you don’t have to dream anymore. Maybe you were sick of devouring every single piece of muscle-building material with different muscle-building techniques and methods, all claiming to have the ‘solution’ to build muscle fast.
Today, gyms and fitness centers can provide you with the... Continue Reading
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