Posts Tagged '1g'
How long does it take to build a 1lb of muscle?
I just started working out, I have kept my caloric intake the same amount as usual but I have shifted it to more protein. I am eating 1g of protein per pound of body weight. I was curious on how long does it take to gain muscle.
I weigh 150 lbs, I am 5’11”
And if I want to build muscle will I have to consume more calories than I am now or will I just need to eat... Continue Reading
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